Painting project: 3 things to know about colour psychology

By Christine Simard

Updated on November 8, 2023

In our day to day lives, we're constantly surrounded by thousands of different colours who, each in their own way, have an impact on our moods and our feelings. Whether it is the vibrant green shade of grass or the warm colours of autumn leaves, each colour emanates a different energy and provokes varying reactions in people.

This is why the colours you eventually pick for your walls will play a huge role in the ambiance of your home decor. Not only will these reflect your personality and tastes, but also the energy you want the rooms to emanate.

While some colours don't necessarily match all interior decor styles, that shouldn't stop you from experimenting with different hues that you wouldn't normally use. Here is some practical information that might help you before you embark on your house painting project.

Painting project: 3 things to know about colour psychology

yellow wall

1. Starting by understanding the basic tones

The world of paint colours is never-ending and, without exaggeration, we can confidently say that it's almost impossible to make a quick and easy pick. In addition to important factors like warmth or intensity, each brand will have custom versions of colours that will sometimes look similar when comparing swatches but will look very different when applied to your walls.

This is why it's good to know in the very beginning in which tone group you will want to find your perfect colour:

Whites: A complex process in itself, white has a wide and varied palette that will add brightness to rooms where you are looking to create this type of effect. While white is a good idea, it will be good to determine beforehand whether you prefer a warm shade or a cool shade.

The reason is that warmer whites are great for a calming and visually relaxing vibe, while cooler hues are best in rooms where you are looking to be more active and alert.

Neutrals: For tones that will match with many different colours and inspire calm and relaxation, neutral tones like browns or beiges are great for people looking for more than just a white room, but who wouldn't dare to step out of their comfort zone with brighter and bolder colours.

These shades will emanate down-to-earth energy and be a perfect match for your productive workdays.

Pale Colours: In the world of painting, every bright colour inevitably has its watered-down version, either pastel or simply paler. Just like neutral shades, this option will be perfect for people who are still hesitant to take the plunge towards darker colours. Let yourself be charmed by shades like powder blue, sage, pale yellow or a subtle pink.

Dark Colours: Contrary to popular belief, using dark colours in a well-lit room will not make you feel like you have a smaller room. On the contrary, when well paired, the space will seem elegant and grand.

sage coloured-wall    

Source: Thesefourwalls

2. To each room its own colourful message

No matter the size of your home, each room has a specific purpose and its own character. For example, the bedroom will not have the same role as your dining room, and your office will not have the same use as the kitchen.

Therefore, when choosing a colour, it would be best to apply the previous point to avoid choosing a shade that might distract or tire you in rooms where you need concentration.

For the bedroom, consider tones that will give you a sense of calm and relaxation. With colours too vibrant like red or yellow, your mind will have a hard time resting. Instead, if you like these hues, consider going for their pastel or diluted versions for a less imposing effect.

However, for rooms like the living room or the kitchen, a vibrant and bright yellow will give life to these areas which are perfect spots for gathering and spending time with family. If, for you, the living room is a place of rest, a dark green hue like forest green or even a dark gray are shades that can create a feeling of comfort.

pastel coloured room

Source: Italianbark

3. In the end, choose colours that represent you

Your personality will play a huge role in your decor and while the above tips should be taken into account, it's just as good to listen to your inner artist and let go. In the end, you'll be the one living in your home and that's why you should tailor it to your preferences.

If you are a cheerful and inspired person that is always on the move and would like your space to reflect this dynamic, find vibrant colours that go well with each other, without going too overboard. To better understand this, you can read our article on expectation vs. reality: painting an interior with bright colours.

Otherwise, a space made of pale and neutral tones, even in common rooms with high traffic, will create a beautiful softness and will go well with practically any type of furniture or materials. This is perfect for people who like to keep it simple!

rooms neutral paint

Source: Mydomaine

For other paint colour ideas, here are some cool articles to check out:

Get 3 renovation quotes for your house painting or wall covering project

RenoQuotes.com will put you in contact with 3 reliable contractors for your house painting project. Fill in the form on our homepage (it only takes a few minutes), and you will receive quotes from trusted professional painters.

Dial 1-844 828-1588 to speak with one of our customer service representatives


Get 3 free quotes for your project!

Submit a project and get 3 free quotes!

Looking for something else?

Table of contents

5 min read

Find contractors near you

Enter your postal code



Related articles

The latest industry news, interviews, technologies, and resources.

6 min read

Amanda Harvey

•

08 Nov 2023

Home Decor: A Guide to Scandinavian Style | Renovation Quotes

Scandinavian home decor is all about fostering balance and calm and focusing on light and nature. The Nordic love their homes to have a connection with the outdoors, and this is reflected in their refined style, pairing rustic appeal alongside clean lines and simple silhouettes. In a Scandinavian house, the finer details don’t go unnoticed, so overlooking any aspect of a home renovation project will be obvious.

Design and home decor
6 min read

Editorial Team

•

27 Jan 2026

Caulking Price Guide: What You Can Expect to Pay in 2026

Without a doubt, one of the main elements to look for when buying a home is the envelope's energy efficiency. Besides ensuring optimal indoor temperatures, it minimizes heating and cooling needs, making the home impervious to drafts and water leaks.

Interior renovations
6 min read

Editorial Team

•

16 May 2025

What to Consider When Choosing a Bathroom Fan

When renovating any bathroom, you need to recognize the high levels of moisture and account for it by installing a good ventilation system. With constant showering and bathing, vapour builds up in the bathroom. Over time, this can cause severe damage to the grout and tiles and to the cabinet finishes and wall paint.

4 min read

Amanda Harvey

•

29 May 2026

How much do building permits cost: Toronto | Renovation Quotes

Home renovation projects require plenty of research, careful planning, and detailed steps. Applying for a building permit is just one of the required necessities. Building permits cannot be overlooked, and depending on where you’re living, the forms, fees and documentation needed will vary. We’re here to offer a way to help you navigate fees for building permits in the city of Toronto.

Renovation tips
8 min read

Editorial Team

•

09 Sep 2024

9 Kitchen Renovation Mistakes to Avoid

Let’s state the obvious: A kitchen renovation project is an expensive endeavour, and that’s why, prior to carefully planning your project, you should take into account certain measures. 

Kitchen